Here are some of my meditation videos to help you learn how to meditate, release stress, and anxiety, and become more centered and focused. Please make sure that you have a comfortable, quiet place to view them. These meditation are for everyone from the beginner to the advanced meditator. There is no right or wrong way to use them. Please do not use them while operating heavy machinery!! Enjoy.
If you have any questions or would like and individualized meditation session, please contact me at 210-560-7912